This rugby combo drill builds vertical (top end speed) and lateral (agility) power ⚡ Want a proven way to level up your speed and agility? Join the hundreds of players already training with our structured programs. Link below https://rugbyspeedcoach.myshopify.com/collections/at-home-training-programs | The Rugby Speed Coach
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Rugby is a game of quick, sharp bursts of speed both in attack & defense. Faster players dominate on the field! Introducing the 90 Days to Explosive Speed Program: ✅ 12 week rugby specific speed training for players aged 9 ✅ Build on-field acceleration, top-end speed, strength & power ✅ Two strength programs: Bodyweight for beginners , Weights-based triphasic training for advanced players ✅ Step by step PDF guides: 24 sessions covering speed, technique, strength, power, flexibility & sprint mech
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Most rugby players are getting stronger but not faster. Reactive strength is key for rugby speed. Start with low-intensity plyometrics for 5 minutes almost every day. Then move to high-intensity stationary plyometrics, and finally momentum-based plyometrics where you move forward. Focus on building your spring and your speed will improve. Get your hands on the 90 Days to Explosive Speed program by clicking the link below https://rugbyspeedcoach.myshopify.com/products/90-days-to-explosive-rugby-s
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