Open up your hips and build strength with these mobility drills 👇 1️⃣ Banded Hip Circles – These target your hip joint and hip flexors while challenging your end ranges. 2️⃣ Sumo Squats with Band – Adding the band gives you extra resistance. Focus on getting deep. Great for opening the groin and building strength. 3️⃣ Couch Stretch with Band Assist – The band helps guide your hips forward for a deeper stretch through the hip flexors. 4️⃣ Pigeon Band Distraction – The band helps set the hip join
0:17
Open up your hips and build strength with these mobility drills …
27.7K views2 months ago
FacebookProformance
179K views · 4K reactions | Save & share with someone who needs help...
0:15
179K views · 4K reactions | Save & share with someone who needs h…
126.9K views2 weeks ago
FacebookProformance
Proformance on Reels
0:13
Proformance on Reels
1.3K views2 months ago
FacebookProformance
Sometimes tight hips can contribute to lower back pain. When the hips cannot move freely the low back has to compensate. Use the 3 exercises shown to stretch and improve your hip internal rotation mobility. Start with these exercises a few times a week for 3 sets of 8-12reps. Begin with a range of motion that is suitable for your current mobility and causes no discomfort. | Proformance
0:13
Sometimes tight hips can contribute to lower back pain. When the hips …
166.3K views10 months ago
FacebookProformance
23K views · 6.8K reactions | Give these 3 quick and easy dynamic...
0:17
23K views · 6.8K reactions | Give these 3 quick and easy dynamic...
198.4K views1 week ago
FacebookProformance
Proformance on Reels
0:17
Proformance on Reels
901 views1 month ago
FacebookProformance
13K views · 231 reactions | Comment the word RESET and I’ll send you...
0:27
13K views · 231 reactions | Comment the word RESET and I’ll …
8.8K views2 weeks ago
FacebookProformance
0:24
13K views · 165 reactions | Forget about rounded shoulders from...
3.4K views1 week ago
FacebookProformance
0:23
27K views · 528 reactions | Comment “FLOW” and I’ll send yo…
17.6K views1 week ago
FacebookProformance
0:13
7.8K views · 183 reactions | Forget about ITB syndrome with these 3...
4.4K views3 weeks ago
FacebookProformance
0:15
7.2K views · 161 reactions | Dysfunctional and tight hips often …
3.5K views1 week ago
FacebookProformance
0:17
11K views · 12K reactions | Feeling stiff in your hips or tight in...
424.6K views6 days ago
FacebookProformance
Baby Monster's Stage Performance at Gda Awards 2025
3.3M viewsJan 9, 2025
TikTokallmylove924
Dance Team Performance to Maneater Song
2.8M viewsSep 18, 2024
TikTokjustneto
0:58
Goo Goo Dolls - Iris Live Performance Highlights
6M views10 months ago
TikTokcoryseyes
0:07
Exploring the Craziest Thing About Performance Art
15M viewsAug 15, 2024
TikTokvitakari
Shrek the Musical Talent Show Audition Performance
9.7M viewsMar 6, 2024
TikTokjaniellybeann
Katseye Live Performance of My Way in Manila
535.4K viewsSep 18, 2024
TikTokilovemarketmarket
0:18
234K views · 12K reactions | Hip Mobility Exercises Building the ha…
537.8K views2 weeks ago
FacebookProformance
dayahang rai another brilliant proformance......... #fyp #nepalitikt…
123.8K viewsDec 25, 2024
TikTokpurnaramtel5
See more videos
Static thumbnail place holder