Self-Compassion For OCD
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YouTubeOCD and Anxiety
Self-Compassion For OCD
Your OCD does not just scare you. It punishes you. You don't deserve to eat that. You don't deserve to enjoy today. And that voice feels like your conscience. It is not. It is a compulsion. So here is the treatment. Self-compassion. Not positive thinking. An actual exposure. For a lot of people, being kind to themselves is genuinely ...
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Why do people with OCD know their thoughts are irrational… but still can’t stop them? May is Mental Health Awareness Month, so I’m breaking down some of the most misunderstood mental health conditions. Let’s talk about it. #mentalhealthawareness #mentalhealth #ocd
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