How to Use Open and Closed Kinetic Chain Exercises for Strength & Rehab #workouttips
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YouTubeStrengthElevate
How to Use Open and Closed Kinetic Chain Exercises for Strength & Rehab #workouttips
In this video, I explain the difference between Open Kinetic Chain (OKC) and Closed Kinetic Chain (CKC) exercises, their benefits, and when to use each one. These exercises are commonly used in strength training, physiotherapy, and injury rehabilitation. You will learn: • What Open Kinetic Chain exercises are • What Closed Kinetic Chain ...
379 views1 month ago
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Kinetic Sports Medicine | Physical Therapy | Lake Country | WI on Instagram: "Why do we use tools like the flywheel? Because athletes deserve more than bands and basic machines — they need progressive, measurable strength that translates directly to sport. Flywheel and eccentric-focused training allow us to: ⚡ Build real power by overloading the eccentric phase (where most athletes are weakest) 🦵 Improve deceleration & cutting mechanics — the foundation for ACL injury reduction 📈 Drive higher
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