Hang Muscle Clean
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YouTubeOPEX Fitness
Hang Muscle Clean
Start the Hang Muscle Clean standing with a barbell in both hands. Hinge at your hips and lower the barbell until it's right above your knee. Then drive your hips and pull the barbell up and catch it in the front rack position. Then lower it back to the starting position. OPEX Fitness is the education provider for coaches seeking career success ...
52.9K viewsMar 16, 2021
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