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267K views · 1.7K reactions | Discover the best sources of dietary fiber found in chickpeas, lentils, prunes, dried beans, and more! Don't forget to include whole grains in your diet for optimal health. ✨ #HealthyEating #FiberRichFoods #NutritionTips | Dr Jammy | Facebook
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Less than 3 percent of Americans meet the daily recommended fiber intake, despite research suggesting high-fiber foods, such as whole grains, can affect the progression of coronary heart disease. Watch the video “Can Oatmeal Reverse Heart Disease?” at https://bit.ly/2vT9C6T to learn more. Whole grains pair perfectly with soups, salads, and veggie stir fries. Try adding some of these delicious whole grains to meals: quinoa, oat groats, hulled barley, sorghum, millet, rye berries, and teff. | Nutr
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