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Best 5 Day Workout Split for Effective Training

TikTokharleyalexander.fit

Best 5 Day Workout Split for Effective Training

Unlock your fitness potential with this best 5 day workout split! Each day focuses on different muscle groups, ensuring balanced development. From push and pull days to dedicated leg workouts, this split includes exercises for chest, back, shoulders, and more. Get motivated and stay fit! 💪 #gymmotivation #gymsplit #natty Harley Alexander ...

652.4K views6 days ago

Are deadlifts worth it? @sarasaffari

Are deadlifts worth it? @sarasaffari

30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Core, Arm, Back, Leg, Thigh & Cardio ⁨@Jairamyoga⁩

30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Core, Arm, Back, Leg, Thigh

Workout Motivation

Intense Abs Workout for a Smaller Waist - Gym Routine Tutorial

Intense Abs Workout for a Smaller Waist - Gym Routine Tutorial

TikTokselina.peachi

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Devil in the Gym: Fitness Focus

Devil in the Gym: Fitness Focus

TikTokdead.hope45

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224K views · 21K reactions | 3 Min Dumbbell Full body Workout 掠 Just Press and move with me - perfect for fat burn & muscle building. Workout: 20 secs On, 10 secs Rest 1. Squat + twist press 2. Gorilla rows 3. RDLs + Front Squats 4. Weighted V-ups 5. Burpees + back lunges 6. Jumping Jack presses Do 10 Rounds total, Rest 60 secs between rounds  Save For Later #homeworkout #workoutathome #legday #workoutmotivation #fitness #explorepage #viralvideo | Tabe Etta | Facebook

224K views · 21K reactions | 3 Min Dumbbell Full body Workout 掠 Just Press and move with me - perfect for fat burn & muscle building. Workout: 20 secs On, 10 secs Rest 1. Squat + twist press 2. Gorilla rows 3. RDLs + Front Squats 4. Weighted V-ups 5. Burpees + back lunges 6. Jumping Jack presses Do 10 Rounds total, Rest 60 secs between rounds  Save For Later #homeworkout #workoutathome #legday #workoutmotivation #fitness #explorepage #viralvideo | Tabe Etta | Facebook

FacebookTabe Etta

601K views1 week ago

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