Synchronised Swimming Technical Routines | Synchro Explained
Synchronised Swimming Technical Routines | Synchro Explained
Dec 7, 2016
swimming.org
🧜‍♀️ High intensity with breath control — all that synchro swimmers need! After a 10-minute warm-up on land and a few easy lanes in the water, try this wall routine to: Boost heart rate and lung capacity Improve breath control and power Reinforce correct stroke technique Short, intense, and focused — this is the perfect prep before any artistic swimming session. 💬 Try it out and tell me how it went. 👇 Save this reel for your next training day! . . . #artisticswimming #synchro #artisticswimmin
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