A and B Skips
1:02
YouTubeRapid Speed
A and B Skips
A and B skips - a plyometric drill but also a hurdle drill to work on the drive of the lead leg up to the hurdle. The A consists of the initial drive up and the B consists of the extension when you reach the height of your hurdle trajectory.
618.2K viewsJul 7, 2011
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