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27 MIN LOW IMPACT PILATES | No Equipment (Beginner - Intermediate) slow controlled
This 27 minute full body Pilates workout is a slow, steady and controlled class. We start with foundational Pilates movements before progressing into stronger core, glute, side-body and plank work. The pace gives you time to focus on your form and control while still delivering a satisfying full body challenge by the end of the class. No ...
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