Problem if weak/ignored: A tear doesn’t mean shut down. But blindly training through it without modifying mechanics, loading, or volume makes it worse — or stalls progress completely. Why it matters: 💡 Train Smart, Not Less – You can stay strong without breaking down 🎯 Control Leads Recovery – Build tension where it matters 💥 Precision Builds Confidence – No guessing, no fear How to fix it: 🔁 2-Position ER Press – Combine rotation and overhead support in a safe arc Summary line: A tear doesn
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