A fitness company in Singapore is helping adults aged 50 to 70 build strength, balance and confidence through specially designed parkour classes. Sessions combine mobility exercises, breakfall training and obstacle courses, with instructors adapting challenges to suit each participant's ability. The program was created to reduce the risk of falls - a leading cause of injury among older adults - while encouraging participants to stay active in a fun and unconventional way. 🎥 Movement Singapore (

truly think it’s a right of passage. Love my OG Bully 💛 #girlhood #oldersister #funnymoment #sisterhood #jordansteinberg

I didn't expect my mom to be bald!

Your Skin Needs This Vitamin... Not Another Cream | Dr. Hansaji

Singapore seniors go viral for learning how to fall safely

Ageing Healthy | Bijay J. Anand