You don’t run a fast 400m by just “lasting longer.” You run a fast 400m by being faster and then learning how to hold that speed. | Fast Prep
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You don’t run a fast 400m by just “lasting longer.” You run a fast 40…
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Championship Fit LLC on Instagram: "Too many people think that fast 400 don’t require you to be fast all around. You can’t run a truly fast 400 without being able to run a fast 100 and 200. I say this to say train speed even if you are a 400 meter sprinter(even 800 need some good speed pretty much all events can benefit from speed) Now you don’t just do short speed work if you are a 400 sprinter but true speed work is a huge part of your improvement. If you are looking to work send me a message
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Championship Fit LLC on Instagram: "Too many people thin…
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