Research shows that exercise helps prevent cancer and can provide significant health benefits during and after treatment. Physically active cancer survivors who meet national exercise recommendations often experience fewer treatment-related side effects and enjoy a better overall quality of life. General exercise recommendation for cancer survivors: • 150 to 300 minutes of moderate-intensity aerobic activity (brisk walking) • 75 to 100 minutes of vigorous aerobic activity (like running) • An equ
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🌟 Stay Active to Prevent Cancer! 🌟 Did you know regular exercise can help lower your risk of certain cancers? 🏋️‍♂️💪 • Boosts your immune system 🛡️ • Reduces inflammation 🔥 • Helps maintain a healthy weight ⚖️ Take charge of your health today—whether it’s a brisk walk, hitting the gym, or a quick home workout. Every step counts! 💚 #PreventionThroughFitness #HealthyLifestyle #StayStrong | Jzeus
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