Box Splits Progression | Advanced Flexibility Drill with Blocks to Deepen Splits & Backbend Mobility
0:04
YouTubeContortion Yoga by Sapphire Ng
Box Splits Progression | Advanced Flexibility Drill with Blocks to Deepen Splits & Backbend Mobility
IG: https://www.instagram.com/sapphireng/ FB: https://www.facebook.com/sapphirengcontortion/ YT: https://www.youtube.com/user/SapphireNgGuitarist/ YT: https://www.youtube.com/@contortionyogastudio EMAIL: [email protected] This drill is one of the most effective ways to improve your box splits because elevating the knees on blocks ...
3.1K views2 months ago
Shorts
Contortion Training Tips for Flexibility Enthusiasts
0:11
171.5K views
Contortion Training Tips for Flexibility Enthusiasts
zoe.serena
Challenge #4: Box Split & Chest to Floor at 40+ 😅🔥
0:19
1.6K views
Challenge #4: Box Split & Chest to Floor at 40+ 😅🔥
Marc Dressen
Contortionist Training
How to become a Contortionist! | Contortion Tutorial
5:40
How to become a Contortionist! | Contortion Tutorial
YouTubeAnna McNulty
861.1K viewsApr 17, 2021
Contortion training with coach Zohar (Beginner / Intermediate)
52:28
Contortion training with coach Zohar (Beginner / Intermediate)
YouTubeZohar Yoga Flex
15.2K viewsDec 8, 2024
Contortion training /Flexibility Skills
7:18
Contortion training /Flexibility Skills
YouTubeKlikKluK
1.4M viewsMar 19, 2016
Top videos
splits tutorial. Contortion workout
0:28
splits tutorial. Contortion workout
YouTubePro Gym
6.7K viewsOct 26, 2022
contortion flexibility. Splits stretch
0:24
contortion flexibility. Splits stretch
YouTubePro Gym
9.2K viewsOct 11, 2022
Middle Oversplits with Forward Bend Challenge | Extreme Flexibility Training, Yoga & Contortion
0:09
Middle Oversplits with Forward Bend Challenge | Extreme Flexibility Training, Yoga & Contortion
YouTubeContortion Yoga by Sapphire
1.5K views2 weeks ago
Extreme Contortion
Ingrid Bock - Extreme Contortionist
5:36
Ingrid Bock - Extreme Contortionist
YouTubeContortion Library
9.9K viewsJan 30, 2024
Enkhjin - Total Toning - Extreme Contortion p3
3:57
Enkhjin - Total Toning - Extreme Contortion p3
YouTubeContortion Library
4.2K views4 months ago
15 minute compilation of contortionist Bunni B Bendy
14:58
15 minute compilation of contortionist Bunni B Bendy
YouTubeContortion Library
23.8K views6 months ago
splits tutorial. Contortion workout
0:28
splits tutorial. Contortion workout
6.7K viewsOct 26, 2022
YouTubePro Gym
contortion flexibility. Splits stretch
0:24
contortion flexibility. Splits stretch
9.2K viewsOct 11, 2022
YouTubePro Gym
Middle Oversplits with Forward Bend Challenge | Extreme Flexibility Training, Yoga & Contortion
0:09
Middle Oversplits with Forward Bend Challenge | Extreme Flexibili…
1.5K views2 weeks ago
YouTubeContortion Yoga by Sapphire Ng
Challenge #4: Box Split & Chest to Floor at 40+ 😅🔥
0:19
Challenge #4: Box Split & Chest to Floor at 40+ 😅🔥
1.6K views3 weeks ago
YouTubeMarc Dressen
Flexibility | Contortion tutorial
0:12
Flexibility | Contortion tutorial
767 viewsFeb 4, 2023
YouTubePro Gym
5 Moves to Get Your Front Split😦 Beginner & Pro Friendly #flexibility #stretching #splits #shorts
0:13
5 Moves to Get Your Front Split😦 Beginner & Pro Friendly #flexibilit…
47.1K views6 months ago
YouTubeFlex with Olha
Middle Splits | Stretches Splits and Oversplits | Contortion
0:24
Middle Splits | Stretches Splits and Oversplits | Contortion
635 viewsNov 25, 2022
YouTubePro Gym
0:27
Yoga. Contortion. Flexibility. Splits
11.5K viewsDec 26, 2022
YouTubePro Gym
0:11
Contortion Training Tips for Flexibility Enthusiasts
171.5K views8 months ago
TikTokzoe.serena
1:15
R.E.S Flexiblenia Amazing Acrobatics Contortionist Video #c…
8.4K viewsAug 16, 2024
YouTubeFlexiblenia
0:11
4 Split Stretches You NEED for Your Split (Beginner to Pro!) #flexibility …
1.2M views5 months ago
YouTubeFlex with Olha
0:11
Front Split Unlock: 4 Moves You’re Missing😳 #flexibility #yogapractice …
562.6K views4 months ago
YouTubeFlex with Olha
0:10
4 Split Exercises You’ll Wish You Knew Sooner😉 #flexibility #stretchi…
106K views4 months ago
YouTubeFlex with Olha
0:16
Unlock Your Hamstrings in 5 Minutes! 💙 For SPLITS! #flexibility #…
16.1K views8 months ago
YouTubeFlex with Olha
0:15
Do THIS to Get Your Middle Split! | Beginner+Pro Workout🔥 #flexibility …
25.9K views7 months ago
YouTubeFlex with Olha
0:12
4 Stretches You NEED to Do if You Want a Split😧 Beginner & Pro! #flexi…
16.3K views6 months ago
YouTubeFlex with Olha
0:56
Contortion and Flexibility Training Techniques
1.5K views5 months ago
TikTokjulias_contortion
0:11
4 Middle Split Exercises That ACTUALLY Work! (Beginner &Pro…
61.5K views5 months ago
YouTubeFlex with Olha
0:15
5 Hip Opening Moves for Splits You’ll Actually Feel 🔥Beginner & Pr…
6.5K views7 months ago
YouTubeFlex with Olha
0:10
4 Split Stretches for Beginners & Pros (Fast Results!) #flexibility #st…
271.1K views4 months ago
YouTubeFlex with Olha
0:13
5 Exercises to Finally Get Your SPLITS🔥 Beginner & Pro! #flexibilit…
36.3K views6 months ago
YouTubeFlex with Olha
0:11
Stretch Your Quads for DEEPER SPLITS – 4 Moves Beginner &Pro …
14K views6 months ago
YouTubeFlex with Olha
0:13
Unlock Your MIDDLE SPLITS FAST - 5 Hip Openers | Beginner & Pro #fl…
35.3K views6 months ago
YouTubeFlex with Olha
0:15
cido TikTok'ta
6.1M views10 months ago
TikTokcigdem_colakoglu
0:09
Flexibility Training Techniques: Master Contortion Skills
2M views5 months ago
TikTokaimee.alwright
1:08
Crystal no TikTok
2.6M viewsFeb 6, 2023
TikTokswt.crystal
Mobility Exercises for Mastering Splits
964.5K viewsDec 18, 2024
TikTokoliviacormier_
0:15
Self-Taught Contortionist Techniques and Tips
1.4M views10 months ago
TikTokcigdem_colakoglu
0:10
Flexibility Stretching Tips and Tricks
2.7M viewsJun 30, 2022
TikTokunfilteredhours
See more videos
Static thumbnail place holder