Seated cable rows are one of the best movements for building a strong, balanced back and improving overall posture. They primarily target the mid back muscles including the lats, rhomboids, and middle traps, which helps create thickness and density through the upper body rather than just width. Because the cable provides constant tension through the entire range of motion, you get more muscle engagement compared to many free weight row variations, especially at full stretch and full contraction.
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4.8K views · 79 reactions | Do cable rows the right way❗️ • • Are you doing cable rows to work your back Great! They’re a great exercise. However, I want to make sure you do them properly to protect your spine. Follow these steps whenever doing rows! • • ‍♂️Dr. Rob | Dr. Rob Jones | Facebook
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