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Anti-rotation isn’t about moving more — it’s about resisting movement. The AR press forces the core, hips, and shoulders to stay locked in while the brain stays engaged to control unwanted rotation. That’s how you build real-world strength, posture, and joint stability that actually carries over outside the gym. #ActivateBrainBody #AntiRotation #CoreStability #FunctionalStrength #SpinalControl #ShoulderStability #TrainSmart #QualityMovement #StrengthThatTransfers | Activate Brain and Body Inc.
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