Ultra-processed food isn't the enemy, formulation is! Discover the real danger behind how foods are combined, not just how much they're processed. Learn how to choose foods that fuel your health and fitness goals, without unnecessary restrictions. Health isn't about purity, it's about design. #UltraProcessedFood #NutritionMyths #HealthyEating #FoodDesign #DietTips #NutritionScience | Sauce Stache

Ultra-processed foods now make up nearly 60 percent of the modern diet, and new science reveals a dangerous blind spot in how their safety has been judged. For decades, food additives were evaluated one at a time, even though we consume them daily in complex mixtures. A large prospective study of over 108,000 adults from the French NutriNet-Santé cohort found that specific combinations of commonly used food additives, not single additives alone, were associated with a significantly higher risk o