Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts

calling this swag and swole maxxing for 8 seconds (my upper workout) #swag #upperworkout

oops… #inkedup | Frontal Lobe

4 At Home Wall Workouts to Flatten Belly, Reveal V Line Abs, Slim Waist, and Lift Glutes

Want Slim Arms and a Toned Back? Try These 5 Easy Home Exercises Every Day

Last chiro 'CRANKED' her Neck in the WRONG way‼️😳 #chiropractic #backpain #neckpain #trending

Everything you learned about the biceps in anatomy class is only half the story. 💪 Traditional anatomy teaches you where a muscle is. Functional anatomy teaches you what it actually does when your body is moving in the real world — and those two things aren't always the same. Classic textbooks describe the biceps brachii simply: it flexes the elbow and supinates the forearm. But fix the hand in place — like when you're climbing, pushing, or holding onto something — and that same muscle complete

Entrenas brazos pero tienes antebrazos delgados. Es por esta cabeza que nadie trabaja. #fitness #antebrazo #ejerciciosencasa

Efficient Upper Body Workout: Minimal Sets for Maximum Muscle | Upper Body Exercise