15 Min RESISTANCE BAND UPPER BACK WORKOUT | Fix Posture
16:23
15 Min RESISTANCE BAND UPPER BACK WORKOUT | Fix Posture
7.4K views3 months ago
YouTubeTom Peto Training
10 Min Toned Arms & Upper Back Workout | Lose Bra Bulge & Fix Posture With Dumbbells
10:11
10 Min Toned Arms & Upper Back Workout | Lose Bra Bulge & Fix Posture With Dumbbells
52K views3 months ago
YouTubeQuick Daily Home Workout
5-Minute Thoracic Mobility Flow (Upper Back Mobility)
7:12
5-Minute Thoracic Mobility Flow (Upper Back Mobility)
107.1K viewsMay 16, 2024
YouTubenourishmovelove
20 Min Total Upper Body Dumbbell Workout at Home to Build Muscle
26:29
20 Min Total Upper Body Dumbbell Workout at Home to Build Muscle
93.8K views2 months ago
YouTubeOliver Sjostrom
Back Pain When Standing or Walking? A Physical Therapist's 6 Best Exercises
9:17
Back Pain When Standing or Walking? A Physical Therapist's 6 Best Exercises
31K views2 months ago
YouTubeTone and Tighten
How to INSTANTLY Relieve Upper Back and Shoulder Pain
9:37
How to INSTANTLY Relieve Upper Back and Shoulder Pain
97.3K views7 months ago
YouTubeSpineCare Decompression and Chiropractic Ce…
How to Fix Upper Back and Neck Pain FOR GOOD
10:15
How to Fix Upper Back and Neck Pain FOR GOOD
57.8K views5 months ago
YouTubeSpineCare Decompression and Chiropractic Ce…
8:51
The ONLY 2 Exercises You Need For A Thicker Back
1.3M viewsJun 22, 2025
YouTubeJeremy Ethier
10:07
2 Super Simple Exercises for Neck and Upper Back Posture Correction
114.1K viewsApr 11, 2025
YouTubePrecision Movement
37:40
30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)
485K views8 months ago
YouTubeMadFit
See more
Static thumbnail place holder

Short videos

Static thumbnail place holder