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Colorectal cancer awareness! Increase your fibre intake to limit your risks of colon cancer. Things like vegetables, fruits, nuts, and even fibre supplements (gummies, psyllium husk, etc) are all great options. AND STOP DELAYING YOUR COLONOSCOPIES! #coloncancer #colorectalcancer #cancerawareness #fuckcancer #leakyguy dermatology aestheticnurse

Protein and fiber, maxing yogurt bowl. The closest to peanut butter and jelly you’ll get. Bursting with nutrients this is one of my favorite yogurt bowls. Easy recipe is at the end of the video, including all macros. #protein #fiber #healthy #nutrition #lunch