Mike Chang | Flow60 on Instagram: "These 3 exercises shake and vibrate your body and it’s one of the fastest ways to increase circulation of blood and energy. The up-and-down movement is very beneficial for moving the spinal fluid and increasing the energy flow up and down the spine. Breathing out through your nose during each downward part of the movement also contributes towards increasing the amount of oxygen circulation in the body and brain Keep your body relax the entire time as much as po

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Roice Bethel on Instagram: "McDonald’s Chicken Nuggets, from scratch, and they actually taste good! Recipe: For the chicken mix: • 2 chicken breast or 1 giant one • 2 chicken thighs, boneless • 1 tbsp kosher salt • ½ tsp MSG • ½ tsp white pepper • ½ tsp garlic powder • ½ tsp onion powder For the coating: • ½ cup all-purpose flour • 1 cup cornstarch • 1 tsp baking powder • 1 tbsp salt 1 tsp paprika ½ tsp white pepper • ½ tsp garlic powder • ½ tsp onion powder • Approx ½ cup cold water (add gradua

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