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TikToknatasha8885
NHS care failures: one patient’s story of missing records and delayed surgery
A personal account of missing or inaccurate NHS medical records, alleged care failures, and an emotional three-week wait for surgery after losing a baby. #NHS #medicalrecords #patientcare Natasha πŸŽ±πŸ’«(@natasha8885). original sound - Natasha πŸŽ±πŸ’«. Today, I want to share a part of my story. For many years, I have carried deep concerns ...
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BUILD CAPPED SHOULDERS THE RIGHT WAY Most people do lateral raises… but turn them into a trap movement. That’s why their shoulders never get that round, capped look. Here’s the fix: Lateral Raise on Machine (Done Right) – sit slightly forward – keep your chest stable – drive your arms back and out, not forward – push through your elbows, not your hands – control the rep β€” no swinging That small adjustment shifts the tension to: – side delts not traps. Working sets: – 4 sets – 12, 12, 10, 10 This
0:57
BUILD CAPPED SHOULDERS THE RIGHT WAY Most people do lateral raises… but turn them into a trap movement. That’s why their shoulders never get that round, capped look. Here’s the fix: Lateral Raise on Machine (Done Right) – sit slightly forward – keep your chest stable – drive your arms back and out, not forward – push through your elbows, not your hands – control the rep β€” no swinging That small adjustment shifts the tension to: – side delts not traps. Working sets: – 4 sets – 12, 12, 10, 10 This
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