Bad weight cutting doesn’t just hurt performance — it puts athletes in survival mode. When you’re dehydrated and drained, you lose reactions, energy, and the ability to adjust. You wrestle on autopilot, doing what you know… not what actually works. Bad cuts break athletes. Smart cuts build champions. 💬 Comment SYSTEM for the weight-cut blueprint. #CUTPRO #CoachKnox #WeightCutting #WrestlingNutrition #AthleteSafety
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How to cut properly so you can lose as much bodyfat as you need to showcase your physique the best way possible 🤝 Using evidence-based practises, we can maximize how much muscle we retain (or build, depending on training age & how optimized our training is set up) while shredding the excess body fat. This is not the same as an aggressive mini cut, this is specifically for full-length cuts that last more than 6 weeks. If you want help optimizing your nutrition & training to immediately get far b
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