30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
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YouTubeMove With Nicole
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
Work the entire body with this 30 Minute Moderate Full Body Pilates Workout! 😊 🤍 ¿Hablas español? Subscribe to my Spanish YouTube Channel. https://www.youtube.com/channel/UCnUpf4yc9TYkmhFUq4cbJoA 🌸 Mat from Liforme - https://liforme.com/ Use my code 'MOVEWITHNICOLEYOGA' for a discount. 🤍 INSTAGRAM: @movewithnicole 🎥 Videography ...
20.4M viewsMay 31, 2023
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🏃‍♂️🏃‍♀️🏃Walk with conscious intent, using intentional contralateral arm swings/shoulder rotation in opposition with the oppositional rotation of the pelvis as you stride powerfully with the legs. Add rhythmic breathing, and you are doing #movingmeditation 😉 😀 This video clip is from my Workshop featuring Carola Trier’s book, “Exercise-What it is, What it Does” at the Pilates Legends Conference in Poland #jillianhesselpilates #jillianhesselsubscribers #jillianhessel先生 #pilatesmentor #walkth
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