Today's sneak peek move! The full length workout is up: www.BenderFitness.com This move is a Reverse Plank Leg Lift. Start in a reverse plank, keeping the core engaged. Without dropping your hips alternate lifting your legs toward the ceiling. #benderfitness #6wksofbenderfitness #workoutchallenge #postpartum #postpartumfitness #workout #bodyweightworkout #youcandoit | Melissa Bender Fitness
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Today's sneak peek move! The full length workout is up: www.Bender…
9.2K viewsAug 26, 2016
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16K views · 983 reactions | Sneak Peek! The full workout will be up at www.benderfitness.com Lunge Jump Burpee: Squat down, place your hands on the floor and jump back to plank. Do one pushup and jump or step the feet back toward your hands. Step or jump into a lunge, and jump to switch legs. Return to plank and repeat. #burpeevariation #benderfitness #fullbodyworkout | Melissa Bender Fitness | Facebook
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16K views · 983 reactions | Sneak Peek! The full workout will be up a…
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Pushup to V-Up. Full workout is up: www.benderfitness.com Start in a pushup position with hands below your shoulders. Complete a full pushup (or knee pushup). Jump or step your feet forward to your hands. Gently roll back onto your butt. Complete a V-up, reaching for the toes. Roll back up onto your feet (you can use your hands for a boost if needed). Jump or step your feet back to pushup position. #benderfitness #pushup #fullbody #workouttime #hiit #dietbet | Melissa Bender Fitness
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Pushup to V-Up. Full workout is up: www.benderfitness.com Start in a …
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51 reactions · 3 comments | Quick Workout. | Melissa Bender Fitness | Facebook
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51 reactions · 3 comments | Quick Workout. | Melissa Bender Fitnes…
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20K views · 806 reactions | Our sneak peek workout move features a special guest! � Quadruped Oblique Kick. Great move for the core, glutes and thighs. The full length workout will be up: www.BenderFitness.com #benderfitness #core #obliques #postpartum #postpartumfitness #babyworkout | Melissa Bender Fitness | Facebook
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20K views · 806 reactions | Our sneak peek workout move feature…
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55 shares · 24 comments | Sneak peek into today's workout tutorial!...
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55 shares · 24 comments | Sneak peek into today's workout tutorial!...
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Did you try my new workout? It's up at: www.benderfitness.com Sneak Peek move: Heel Tap Push-ups: start in plank. Do one pushup. Reach back to touch opposite foot and hand. Pushup, and use opposite hand/foot. If the pushup is to intense, complete this move from plank. #benderfitness #freeworkouts #fitlife #workouttime #pushup #workoutvariety | Melissa Bender Fitness
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Did you try my new workout? It's up at: www.benderfitness.com Snea…
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Sneak Peek into the workout I just filmed! Lunge Lift: keep your core …
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#BenderFitnessChallenge Move Day 4: Plank Crunch Burpee. Squat do…
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26K views · 110 shares | Sneak Peek! Push-up Row: start in plank…
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Sneak Peek into our February Workout Challenge! This is a grea…
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This move is from my newest HIIT Workout. Low Jack Hop. This mov…
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Sneak Peek: the new workout is uploading now! Overhead Split Sq…
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Just filmed a new Tabata workout! Here is a sneak peek into one rou…
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Resistance Band Exercises 🔥 Try the full length workout: www.BenderFi…
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Sneak Peek into my Stretches to Improve Splits Routine: Wall Stret…
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Keep on moving…that’s been my focus this week. Workouts plus ge…
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1.4K views · 51 reactions | I love this move. Great burn, built in mobilit…
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Just finished filming this workout Live on my Facebook page! I am g…
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5.8K views · 122 reactions | This is a great lower body exercise that acti…
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24K views · 943 reactions | Sneak Peek: Tuck Jump. Squat and pres…
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16K views · 688 reactions | Love this workout check-in!!!! Awesome...
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This was Jesse's sneak peek move choice from today's workout. Grea…
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Happy Monday! This is a peek into one of the workouts I filmed this w…
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