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Hanging upside down may seem unconventional, but it's a fun and effective way to boost brain energy by increasing blood flow. In this video I kick off by demonstrating a full-on Spiderman inversion, highlighting the invigorating effects it can have on the mind. However, I get it—it's not always practical to hang from the ceiling during a busy workday. So, I introduce you to more accessible options. From a simple wall handstand to a controlled pike hold, these variations offer similar benefits wi
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