Insight Timer on Instagram: "Your thoughts will always come and go - that’s just what minds do. The power of meditation isn’t about shutting them off, it’s about loosening their grip. When you stop trying to control every thought, you create space to respond instead of react. With Insight Timer, guided meditations help you notice your thoughts without getting pulled into them - so they drift by like balloons instead of weighing you down. Comment “Insight” and we’ll DM you the link to the app!"