Learn the Pilates Hundred in Just 6 Steps

Beginner, Expert, or In-Between--7 Versions of the Pilates Hundred Exercise That Will Strengthen Your Core

How to Do the Pilates Roll Up Exercise With Perfect Form

Teri Seier Moore NCPT-PMA-CPT on Instagram: "Do you teach and think it’s necessary to instruct the Hundreds in every class❓ I absolutely do teach and think it’s necessary to instruct the Hundreds in every class that I teach. I even taught the Hundreds before my Ballet classes, rehearsals and performances. I believe that the Hundreds is very important to teach in all levels of classes from beginning to advanced. It’s a dynamic breathing exercise that warms up the cardiovascular system, improves o