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What Is Good Posture?
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YouTubeFitness and Fitness
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Build a Lean Back, Beautiful Shoulders and Better Posture with These 4 Simple Exercises
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Fix Your Posture Before It's Too Late ⚠️ If you don't do this every day, your posture will keep getting worse... even if you go to the gym. Your neck starts moving forward. Your shoulders begin to round. Your back gradually becomes more hunched... The worst part is that it happens so slowly that most people don't notice it until the pain and discomfort begin. 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.
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TikTokdrrodpt
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Gravity pulls your face downward, so to achieve forward growth, you must provide upward support that exceeds the force of gravity. #glowuptips #mewing #ascension #posture #transformation
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Posture is usually the first thing to go as we naturally age but it doesn’t have to be that way! Prioritizing our posture health can be as simple as incorporating a quick five minute routine once a day during a lunch break or right before bed! Check out the free five minute posture routine pin on my page! The full OG and advanced posture routine is linked to my bio!
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Short videos

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