Katie Ledecky wins Olympic Gold - Women's 800m Freestyle | London 2012 Olympic Games

Should freestyle be hip or shoulder driven or even both? Having been swimming for a while now and being specialized in the 200m all the way to the 50m I’m open to share with you my experience with the hope to give you some guidance in your swimming journeys: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 💥TORSO DRIVEN💥 here we keep the hips flat and rotate from the torso to generate power. I’ve experimented with this technique when I first switched to sprinting. With a straight arm recovery, I was ab