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My favourite ab exercise after 10 years of having abs 😂 Crunches? Great. Leg raises? Solid. But if you want to actually SEE the abs you’re training, you might need to work on your plate pushes 🍽️😂 AKA pushing the plate away once you’ve eaten enough for the day. Of course, you should still train your abs like any other muscle and progressively overload them. But no ab exercise can selectively remove the layer of body fat covering them. Build them in the gym. Reveal them by keeping your calorie
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Este es, sin exagerar, uno de los entrenamientos de pierna más completos que han aparecido por aquí. No es al azar. Tiene lógica, tiene estrategia y tiene una ejecución inteligente. Vamos a entenderlo.
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