Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts
1:00
TikTokthenattyengineer
Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8
thenattyengineer(@thenattyengineer). Numb - Linkin Park. Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout # ...
53.1K views1 week ago
Shorts
5 Hip Activation Exercises to Reduce Pain & Improve Performance‎. #motivation #shots
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thebuffunicornn
Senior Yoga Videos
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Top videos
Tập Cardio Có Làm Mất Cơ? Tập Tạ Có Giảm Mỡ Không? #gym #tapgym #cardio
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TikTokthebuffunicornn
things i’ve accomplished since starting this challenge -> i’ve gained 11lbs, i hit 1m on tiktok, i was able to move, and i’ve gotten stronger :) 100 days seems so long but the time passes anyways :) #100pushups100days #strongisswag
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things i’ve accomplished since starting this challenge -> i’ve gained 11lbs, i hit 1m on tiktok, i was able to move, and i’ve gotten stronger :) 100 days seems so long but the time passes anyways :) #100pushups100days #strongisswag
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TikTokthebuffunicornn
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