Wednesday, October 25, 2023 “Skipping Stones” Dumbbell Box Step Overs/Dumbbell Hang Clean & Jerks- dual dumbbell Level 3 Every 1 min for 20 mins, alternating between: 10 Dumbbell Box Step Overs, 50/35 lbs 10/7 Strict Ring Dips 10 Dumbbell Hang Clean & Jerks, 50/35 lbs 10 Inverted Rows Level 2 Every 1 min for 20 mins, alternating between: 10 Dumbbell Box Step Overs, 35/25 lbs 10/7 Kipping Ring Dips 10 Dumbbell Hang Clean & Jerks, 35/25 lbs 10 Elevated Inverted Rows Level 1 Every 1 min for 20 mins
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Wednesday, October 25, 2023 “Skipping Stones” Dumbbell Box …
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CrossFit | Box Step-Ups - Instruction, Benefits, and Technique | CrossFit.com
CrossFit | Box Step-Ups - Instruction, Benefits, and Techniq…
Dec 12, 2019
crossfit.com
For time: 50 dumbbell deadlifts 50 AbMat sit-ups 50 box step-ups 50 single-arm dumbbell thrusters ♂ 50-lb. DBs, 24-in. box Time cap: 20 minutes Details: https://games.crossfit.com/workouts/open/2021/3 | CrossFit
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