1.9K views · 394 reactions | Are you ready to JUMPSTART your inner...
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1.9K views · 394 reactions | Are you ready to JUMPSTART your inner...
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FacebookKino Yoga
This is the full length short yoga flow that I posted for the challenge the other day. Always do both sides, even if it’s just for a photo. Yoga is a lifelong practice that leads you to inner peace. It takes time, dedication and many years of practice. If you want to start practicing yoga, all you need is to give as little as five minutes a day. You don’t need to be naturally strong or flexible. All you need is an interest and willingness to try. When you’re ready to start yoga, you can find me
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This is the full length short yoga flow that I posted for the challeng…
9.4K viewsJan 24, 2019
FacebookKino Yoga
6.6K views · 482 reactions | Are you ready to Get Your Yoga On?  Pre-order my new book, the #1 new release on Amazon’s Stretching, Exercise, and Fitness chart! https://www.kinoyoga.com/get-your-yoga-on-book-launch/ | Kino Yoga | Facebook
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6.6K views · 482 reactions | Are you ready to Get Your Yoga On?  Pr…
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FacebookKino Yoga
Find the sweet spot in Navasana to balance strength and flexibility. Day 6 of the January 30 Day Flexibility Challenge is Boat Pose. Today’s practice brings the work together through Navasana, exploring how flexibility and strength integrate along the entire backline of the body. Rather than isolating one area, we begin to feel how the legs, spine, and core cooperate to create stability and ease. This class emphasizes integration over intensity. When the backline works as a whole, flexibility be
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Find the sweet spot in Navasana to balance strength and flexibility. D…
18.3K views1 month ago
FacebookKino Yoga
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