Bent
2:51
YouTube41 - Topic
Bent
Provided to YouTube by Universal Music Group Bent · 41 · Kyle Richh · Jenn Carter · TaTa Bent ℗ 2023 RiteOrWrongKVH Entertainment, LLC, under exclusive license to Republic Records, a division of UMG Recordings, Inc. Released on: 2023-08-04 Producer: Mcvertt Producer: Synthetic Engineer: Premedream Engineer: Prodbyjamesy Vocalist: 41 ...
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Roye Goldschmidt on Instagram: "🧠🦾 Scapular control is a fundamental requirement for pulling work and long term shoulder health. Here are two key exercises to build it 👇 🔹 Scapular Transitions Move between bent arms with protraction and straight arms with retraction. Hold each position for 2 seconds ⏱️ Focus on smooth control, not speed. Perform 3 to 5 quality reps. 🦵 Use leg assistance as needed to stay pain free and in control. 🔹 Arching Scap Climbing Start from a passive hang. Pull the
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