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Anxiety-யினால் நரம்பியல் பாதிப்பு ஏற்படுமா ? | Neurologist Bhuvaneshwari Rajendiran | Kadhaippoma
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Chronic stress doesn't just wear you down mentally, it actually changes your brain. 🧠 When stress becomes constant, your body keeps pumping out cortisol, the hormone meant to help you handle short bursts of pressure. But when it never turns off, things start to break down. Memory gets foggier. Focus slips. Your amygdala, the brain's fear center, becomes more reactive, while the prefrontal cortex, the part responsible for emotional control and decision-making, starts communicating with it less e
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This is NOT drugs. I don’t drink, smoke, or use anything. This is stress. A silent killer. Take care of yourself before your body forces you to. #mentalhealth #anxiety #stress
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Knock off the negative self talk! Changing the words you say to yourself literally rebuild your brain in ways that help you or hurt you. Here's the science of one of the words you say to yourself matter: When you use criticizing language in your internal voice, your brain picks up on that and turns on the parts that are related to defending you from physical danger. Your brain hears your mind saying something harmful, and assumes that you're under attack. This affects your physiology, keeps you
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