A Simple Exercise Can Become a Serious Knee Injury‎
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YouTubeDr Santhosh Jacob
A Simple Exercise Can Become a Serious Knee Injury‎
‎One wrong movement can affect multiple structures. ‎A high-force, awkward movement can potentially injure the ACL, PCL, meniscus and surrounding tendons—creating a much more complex injury. ‎ ‎Technique matters more than ego. 🏋️ ‎Before increasing the weight, make sure you can perform the movement with good control, proper ...
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