So, what are the Core muscles and how to condition them? Our core muscles have Tridimensional depth and movement in all three planes of motion. They are stabilisers and force transferring muscles which act in synergy with the rest of the body and are not necessarily the prime movers, yet most of conditioning programs only focus on them as prime movers! In order to get your Core going you have to use your entire body, and use it in all three planes of motions. This is the reason why there are so