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One of the MAIN reasons anxiety, depersonalization, derealization sticks around is because of the behaviours that have become automatic to us, like checking in, avoiding, researching etc. The key is chipping away at these behaviors by responding correctly to the symptoms and making the new responses, that are beneficial to recovery the automatic ones through REPETITION. If you’re dealing with Anxiety DPDR and want something simple to help ground you and better understand what’s happening, downlo
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One of the MAIN reasons anxiety, depersonalization, derealization sticks around is because of the behaviours that have become automatic to us, like checking in, avoiding, researching etc. The key is chipping away at these behaviors by responding correctly to the symptoms and making the new responses, that are beneficial to recovery the automatic ones through REPETITION. If you’re dealing with Anxiety DPDR and want something simple to help ground you and better understand what’s happening, downlo
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