Inversion and Eversion
Inversion and Eversion
Jan 11, 2021
registerednursern.com
36K views · 1.5K reactions | Bio mechanical alignment, the game of opposites. Dorsi-flexion is the result of long Achilles and strong Tibialis. Foot inversion is both passive range and active range. ‘Ground Up Alignment’ Your Body Wants It. #Biomechanics #Alignment #Dorsiflexion #Achilles #Tibialis #Foot #Inversion #Posture | Daniel Maximov | Facebook
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36K views · 1.5K reactions | Bio mechanical alignment, the game o…
11K views1 week ago
FacebookDaniel Maximov
“Foot Anatomy & Movements in 3D – Bones and Muscles Explained” #shortvideo
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“Foot Anatomy & Movements in 3D – Bones and Muscles Explained” …
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YouTubebody health
Here are 4 movements to think about when starting mobility for your ankles 🦶 - Dorsi Flexion (flexed) - Plantar Flexion (Pointed) - Eversion - Inversion Focus on different positions that incorporates these joint movements eg cossack and deep squats, kneeling and sitting on the feet, heel raises, hoping side to side 💪 #injuryprevention #mobility #fitness
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