3.8K views · 1.4K reactions | Save your lower back with this tweak when you're deadlifting on the smith-machine next time #erickohthetrainer #helpfultrainer #fitness #gym #workout #training #gymtips #exercisetips | Eric Koh | Facebook

✨ The benefits of a Smith machine include increased safety and stability for lifting heavy weights alone, as the fixed bar path eliminates the need for a spotter and reduces injury risk. It is also excellent for muscle isolation by removing the need for stabilizing muscles, allowing you to focus on specific muscle groups, which is beneficial for building strength and size. Additionally, it helps beginners focus on form and technique without worrying about balance. 📌 𝙋𝙍𝙓 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙂𝙖𝙞

The Smith Machine. Many different opinions on this piece of equipment. What is MY TAKE? I discuss. For more expert fitness advice be sure to visit my personal website: bit.ly/Jim-Stoppani-Smith-Machine-Benefit | Dr. Jim Stoppani