Steps to a Stronger Core Postpartum! 💪💖 Hey there, amazing mamas! Are you ready to reclaim your core strength after baby? Comment "JoIn" and access 8 week challenge to begin ! Let’s dive into my top 4 simple exercises that will help you nurture your body and embrace your journey of recovery. Remember, it’s all about listening to your body and moving at your own pace! 🌼 1️⃣dead bug Start by lying on your back with your knees bent. Engage that core and alternate marching your feet up and down.
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