Understanding what “good form” actually is! Most people think they know how to lift—until you break down what “good form” really means. 🧠 Form isn’t about looking pretty or following a trend—it’s about engineering your body to avoid stress concentrations that cause pain, injury, and stalled progress. Whether you’re under a barbell or rolling in jiu-jitsu, the goal is the same: build resilience, not weakness. Proper technique doesn’t just protect you—it enhances performance. Find the full video
Understanding what “good form” actually is! Most people think the…
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