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Tips in caption ❤️ Everyone dissociates but not always to the degree of a disorder. Think of dissociation as a spectrum, where on one side we have things like zoning out, mild day dreaming, imaginary friends, imagining future scenarios and on the other side we have depersonalization, derealization & dissociation disorders. This can also look different for other people When we experienced trauma; we often dissociate as a way to protect ourselves. Our body and mind in those moments felt that this
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