We are the ultimate running resource for all runners. Whether you're running your first 5K or trying to PR your half marathon, we'll help you get there. Find running tips and training articles written by our …

Jun 7, 2024 · Then, from miles 2-3, you ramp up to half marathon pace. Miles 3-4 are run at 10K pace, and the last mile is run at 5K pace. Progression runs train your body to pick up the pace, even when …

Road running in a U.S. Air Force marathon People taking part in the Bristol Half Marathon Athletes at the start of a 10-mile race in Gloucestershire in England, UK in 1990. The Dam tot Damloop is a road …

I suggest you read this article about the 14 tips to better prepare for your first 10K race. 10k Runners 4- Half Marathon: 21km / 13.05 miles Half Marathons are very popular among runners, with 21km …

Feb 6, 2017 · TWEAK TRAINING FOR BETTER RESULTS SIMPLY BY KNOWING YOUR RUNNER TYPE Runners can usually be divided into three general types — Speedsters, Endurance Monsters …

Mar 28, 2024 · Let’s start by answering the most obvious question. Ultra running elevates the experience of running to an extreme level. Unlike a traditional marathon which covers a distance of …

Mar 7, 2025 · For a distance like a marathon or half marathon building your aerobic engine through consistent easy runs is key and can mean the difference between a successful race and one that …

Sep 1, 2025 · The 7 best Running shoes for 5K and 10K races based on extensive wear and lab testing. We award the best overall, best energy return, best flat, best for heel strikers, best shock absorption, …

4 days ago · Replace ‘Em Before They’re Dead If you’re running in shoes that are past their prime, you might as well be running barefoot on concrete. Dead shoes = dead legs. Most running shoes give …

Dec 13, 2025 · 03 Can I return my ticket before the event start? 04 What is a Virtual Challenge? Download Racemate Now and Join Challenges The world's first running companion app with a live …

Feb 1, 2023 · Their main sport, Rarajipari, is much like soccer but also incorporates a relay-type running that could have the game continuing for days on end. 5 Traits of the Tarahumara Runners

Mar 29, 2023 · Ryan Eiler with a 2:19 marathon PR and a course record at the 2022 Maine Marathon Joost De Raeymaeker, a several times World Marathon Majors winner in his M50 age group with a …

Apr 8, 2024 · All in all, serious marathon runners have taken to carbon plate running shoes for a reason. When they claim 31 out of 36 podium positions at all the world’s major marathons, you should have …

Jan 4, 2022 · Additionally, the sex gap varies with performance level; the difference in absolute running performance between males and females is lowest for world record/world lead performances and …

Dec 23, 2022 · Jamaica holds the world record in the 4×100, thanks in large part to Usain Bolt at 36.84 seconds. The United States holds the 4X100 record for women at 40.82 s. Additional Types of …

Jun 25, 2022 · Adidas Adizero Adios Pro 3 Review: Wider Perspectives By Chief Editor Matthew Klein and Senior Contributor David Salas Adidas has a long history of making excellent distance racing …

Usain Bolt, a Jamacian sprinter, is the most successful athlete in the World Championships over 100m. He is currently still the world record holder for 100m (9.58s in 2009) and 200m (19.19s in 2009) …

Daniels’ Running Formula also provides tailored training programs for three different ranges of races (1500- to 3000-meters, 5- to 15-kilometers, and half-marathon to marathon), intensity guidelines to …

Walk breaks are always optional during the week for the marathon and half marathon runner, but mandatory on your long run day. Using a combination of walking and running is one of the easiest …

Accurately calculate your age-graded running performance online. Free, easy-to-use age graded calculator for all race distances and age groups.