Your cholesterol levels show how much cholesterol is in your blood. Your HDL is the one number you want to be high (ideally 60 to 80). Your LDL should be below 100.

Apr 25, 2025 · What range should your HDL and LDL be? A healthy LDL range for adults is 100 mg/dL or lower. A healthy HDL range for adult males is 40 mg/dL and for adult females 50 mg/dL.

Nov 3, 2025 · For healthy adults 19 and older, LDL should be less than 100 mg/dL, and HDL should be more than 40 mg/dL. Regular exercise and a balanced diet can help maintain healthy cholesterol …

Feb 16, 2024 · Optimal LDL-C is at or below 100 mg/dL. Adults with LDL-C in this level have lower rates of heart disease and stroke. If you’re healthy, aim for an LDL below 100 mg/dL.

Dec 29, 2025 · This article provides a comprehensive, evidence-based explanation of LDL cholesterol, including its biological role, normal and abnormal levels, causes of elevation, health consequences, …

Dec 18, 2025 · “We focus most on the LDL number when looking at your cholesterol and your overall risk of developing heart disease,” says Dr. Cannon. The LDL level that’s healthy for you depends on …

Normal LDL cholesterol, measured in milligrams per deciliter (mg/dL), ranges from 100 to 129 mg/dL; levels below 100 mg/dL optimize arterial health by minimizing lipoprotein-driven plaque formation.

May 5, 2025 · Cholesterol numbers are measured in milligrams per deciliter (mg/dL). Talk with your healthcare provider about what your cholesterol numbers should be. The numbers that are best for …

Jun 23, 2025 · For most adults, an LDL level below 100 mg/dL is considered optimal. However, if you have existing heart disease, diabetes, or multiple risk factors, your healthcare provider may …

Dec 4, 2025 · Cholesterol is measured in milligrams of cholesterol per deciliter of blood. In charts, the measurement presents as mg/dL. 8. To keep your heart and the rest of your body healthy, it’s …