Jun 16, 2025 · If you often forget why you walked into a room or can’t remember something you just read, your short-term memory could use some help. Here’s what to do.

May 4, 2025 · Before worrying that annoyances like these are signs of a memory problem, try out some simple techniques that may naturally enhance your short-term memory. And here’s some more good …

Mar 7, 2024 · Consider seven simple ways to sharpen your memory. And know when to get help for memory loss. 1. Be physically active every day. Physical activity raises blood flow to the whole body, …

Mar 13, 2025 · Boost your brainpower and sharpen your recall with these practical short-term memory exercises. Discover techniques to enhance cognitive function and improve daily performance, from …

Jul 29, 2025 · You may be able to strengthen your memory with diet, exercise, and certain practices, including meditation. 1. Eat less added sugar. A 2021 review of studies found that a diet high in …

Our short-term memory can be seriously lacking at times. Stress, depression, lifestyle habits like sleep, diet, and exercise, even medications, can cause short-term memory difficulties. So what do we do? …

Nov 17, 2025 · Exercising regularly, like walking or jogging, improves memory and concentration. Eating a diet rich in vegetables and healthy proteins helps preserve memory and prevent diseases like …

Feb 28, 2025 · STM is our brain’s temporary storage system, crucial for daily tasks like following conversations, remembering instructions, or even keeping a grocery list in mind. But how does it …

While that’s perfectly normal in most cases, our short-term memory can change over time due to several factors, including age, diet, and sleep. Luckily, there are several measures we can use to keep our …

Science has found many helpful ways to improve it, from brain apps to mnemonic techniques. Let's look at some of the best options science could offer. How to improve my short term memory? You'll need …