Hybrid workers are settling into a pattern of staying home twice a week, but it's not the days you'd expect. While many companies' flexible-work plans have sought to get people in the office Tuesday ...

A simple question about work hours has highlighted a larger health concern: how modern work schedules silently shape long-term well-being. Dr Sudhir Kumar, senior neurologist at Apollo Hospitals in ...

A new study examining the effects of sleep patterns and shift work on the immune system has found that sleep debt and night shifts increase the risk of several common infections in nurses. Modern ...

Neurologist Dr. Sudhir Kumar reveals how work schedules silently impact long-term health. Day shifts align best with our body clocks, offering the healthiest routine. Fixed night shifts pose moderate ...