A research team led by Prof. Li Xiangxian from the Anhui Institute of Optics and Fine Mechanics, the Hefei Institutes of ...

Despite the title of this article, this is not a braindump in the traditional sense. You see, I don’t believe in cheating. Traditionally, the term “braindump” referred to someone taking an exam, ...

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...